Healthy Eating/Weight Loss Hypnotherapy

I’ve had a long term history of eating disorders from anorexia to binge eating. I was not feeling worthy of nourishing my body so I would turn to starving myself. I’ve been yoyo dieting for years to find that quick fix when I put on weight, even though I know it was unsustainable.
More recently I have put on excessive weight because I haven’t been able to exercise like I normally would because of my back injury. I’ve literally been sedentary for 12 months.
I saw Matilda for one healthy eating Hypnosis session and it’s completely changed my mind set.
I honestly didn’t think it would be so powerful. At the time I wasn’t even sure I was getting the full effect of hypnosis but my subconscious must have been really receptive. Because it honestly feels like I don’t even have to make a decision on good vs bad food. It’s just like “nope I’m not hungry my body doesn’t need fuel right now.” It’s a really bizarre feeling. It’s like I’ve been brainwashed in all of the right ways ????????????
You have no idea how much it’s changed my perspective on food. All day in the office I’ve been saying “No thank you” to foods that don’t serve my bodies purpose. Friday nights I usually get something quick and easy for dinner because it’s my longest day and I’m exhausted, tonight my son got maccas and I got a delicious salad with zero temptation to eat anything else ❤️ Thank you so much ❤️

Esther NorfolkOccupational Therapist