The Podcast
Mindset & Momentum
Elevate your mindset, build momentum, and create a life you love. Join Behavioural Strategist & Coach Matilda Wand as she shares tools, strategies, and stories to help you break through barriers and live authentically. From personal growth and emotional wellness to redefining success, this podcast is your go-to for actionable insights and inspiring conversations.
Whether you're navigating challenges or chasing your dreams, tune in to align your mindset and build the life you deserve; after all, freedom is within.
Latest Episode
As Featured in
"We walk side-by-side with professionals, executives & business directors who want to LEVEL UP their
personal authority and leadership to become even more successful than where they are right now, both
personally and professionally."
As Featured in
"We walk side-by-side with professionals, executives & business directors who want to LEVEL UP their
personal authority and leadership to become even more successful than where they are right now, both
personally and professionally."
Work with our life coaches if you want:
Long-term tools and strategies to improve habits, enjoy better communication, enhance performance and achieve satisfaction in all areas of your life.
Instant results that last well into the future, creating a sustainable approach to your personal and professional development.
To discover what lies in your conscious and subconscious spheres to explore, then implement any behavioural changes necessary to tap into your fullest potential.
Career guidance
Executive coaching
Master your mindset
Navigating relationships
Work-life balance
Boost productivity
Create your legacy
Increase life and career
satisfaction
Large life
transformations
Create healthy
boundaries
Remove self-sabotage
Identify roadblocks
Create an action plan
Become consistent with
your desired self
Take conscious and
deliberate action
Gain clarity and
direction
Wake up with
motivation
Go to bed with
satisfaction
Live in alignment
See why we have over 200+ 5-star reviews
across multiple platforms
See why we have over 200+
5-star reviews
across multiple platforms
Meet our Certified Life Coaches
Our coaches hold various degrees, certifications and accreditations
Matilda Wand
Director of Freedom is Within, Behavioural Strategist & Private Alpha Coach for Elite Alpha
Key coaching interests: high-performance alpha coaching, executive coaching, self-leadership, releasing trauma, self-discovery, authenticity.
Matilda has competed as a World Cup Athlete, is a motorcycle ambassador, published author and professional firefighter. This experience at such a high competitive level gives her a cut above the rest. Along with a high level of understanding needed for Executives and Directors who want to start working on their legacy.
Matilda is certified in NLP, Matrix Therapy, Behavioural Analysis and certified by the International Coaching Federation. She now works with elite men who are ready to step into the next evolution of themselves.
Meet our Certified Life Coaches
Our coaches hold various degrees, certifications and accreditations
Matilda Wand
Director of Freedom is Within, Behavioural Strategist & Private Alpha Coach
for Elite Alpha
Key coaching interests: high-performance alpha coaching, executive coaching, self-leadership, releasing trauma, self-discovery, authenticity.
Matilda has competed as a World Cup Athlete, is a motorcycle ambassador, published author and professional firefighter. This experience at such a high competitive level gives her a cut above the rest. Along with a high level of understanding needed for Executives and Directors who want to start working on their legacy.
Matilda is certified in NLP, Matrix Therapy, Behavioural Analysis and certified by the International Coaching Federation. She now works with elite men who are ready to step into the next evolution of themselves.
Yvette Lever
Executive & Life Coach
Key coaching interests: executive, leadership, career
Yvette is a master life coach & hypnotist. She is driven to provide the utmost professional experience for her clients and loves working with executives, directors and senior leaders to enhance better behaviours, change old habits and push through past identities those clients have held onto but no longer serve them. Yvette lives in Perth, Western Australia and works both face to face and remotely with her clients. She is caring butt will also kick your but if needed.
Adam Casey
Head ADHD Coach
Key coaching interests: ADHD, teens, young adults, work-life balance
Adam has a deep passion for the study of psychology, human behaviour and brain neuroplasticity. He uses this to promote a love of being in the moment for you. He is very engaging when you speak to him in your quest to promote a better future, especially those living with ADHD. Living in Victoria, Adam works remotely with clients to make impactful and positive changes in their lives wherever they are in the world.
Jules Sullivan
Leadership & Wellbeing Coach
Key coaching interests: career, psychological trauma management, workplace
Jules has a tertiary background in Psychology and HR , over 25 years in physical & psychological injury management, workplace wellbeing, and personal leadership coaching. Her lived experience with health and relationships give her a true apprecaition and understanding from someone who's 'been there'.
Jules enjoys using a simple framework to guide you in learning how to recognise what you need, and to implement new healthier habits in a sustainable way. The combination of education and coaching produces excellent outcomes in enabling leaders and individuals to put into practice what they learn.
Danielle O'Bryan
Life & Mindset Coach
Key coaching interests: mindset, life coaching, self-confidence
Danielle specialises in helping clients eradicate limiting beliefs, fears and negative thought patterns that have been holding you back. She empowers you to take massive action in your life, overcome negative self talk and establish healthy habits. Danielle has a unique ability to see deep below the surface level of what is really going on for her clients and directs you with compassion in an empowering way so you can achieve the success you desire in your life. She will keep you accountable, honest and moving forward throughout your coaching program.
Nichola Davenport
Life Transition Empowerment Coach
Key coaching interests: career and life change, women's coach
Nichola empowers individuals in their 40s and 50’s to reignite their passion for life, find clear direction, and embrace their purpose. Her focus is on helping them discover joy and fulfillment at a pivotal stage of their life. With a variety of coaching accreditations, Nichola uses a the different modalities to bring about transformative & sustainable change. In her own journey, she turned her life around and is living proof that you can transform your life by taking full responsibility for your thoughts, feelings and actions. Nichola has been on this path and is proudly ten years alcohol free. If you're ready to shake up your life in a positive way then Nichola is the coach for you.
Donna Tomasi
Executive & Life Coach
Key coaching interests: workplace HR, life, career, parenthood, leadership and executive coaching
Donna is a Master NLP Coach and Hypnotherapist with a background that spans across 19 years in the realm of human resources and organisational development. While Donna's experience includes coaching leaders at all levels, Donna finds her greatest fulfillment in empowering individuals to challenge their thought patterns, shift their thinking, take action and re-focus on what truly matters. She firmly believes that we all have potential that we are unaware of, and identifies a limited mindset as the primary obstacle holding people back.
Residing in Brisbane, Queensland, Donna offers coaching services both in person and remotely.
Ashleigh Walker
ADHD & Mental Health Coach
Key coaching interests: ADHD, career, teens, disability, motherhood, men's coach
Ashleigh has a Bachelor of Applied Science (Psychology) and is highly skilled in ADHD Coaching, working alongside teens and in the men's mental health space. She also has a history of working in the disability and family services industry. Her warm but no-nonsense approach yields well with our male and male-identifying clients who propel themselves towards creating sustainable and long-lasting change through shifting their mindset, subconscious programming and the changing of external behaviours to improve habits and get their lives back.
Ashleigh is currently local to Newcastle, NSW, and works remotely in the evenings.
Cassandra Gales
ADHD & Mental Health Coach
Key coaching interests: ADHD, hypnotherapy, life coaching, mindset
Cassandra specialises in ADHD and mental Health. She helps support clients to make lasting changes in their lives through helping them gain self-awareness to overcome personal problems. Cassandra uses hypnotherapy and other modalities of coaching to create the best outcomes that are unique to each of her clients' needs. She resides in Melbourne, Victoria and also works remotely with her clients.
Yvette Lever
Executive & Life Coach
Key coaching interests: executive, leadership, career
Yvette is a master life coach & hypnotist. She is driven to provide the utmost professional experience for her clients and loves working with executives, directors and senior leaders to enhance better behaviours, change old habits and push through past identities those clients have held onto but no longer serve them. Yvette lives in Perth, Western Australia and works both face to face and remotely with her clients. She is caring butt will also kick your but if needed.
Adam Casey
Head ADHD Coach
Key coaching interests: ADHD, teens, young adults, work-life balance
Adam has a deep passion for the study of psychology, human behaviour and brain neuroplasticity. He uses this to promote a love of being in the moment for you. He is very engaging when you speak to him in your quest to promote a better future, especially those living with ADHD. Living in Victoria, Adam works remotely with clients to make impactful and positive changes in their lives wherever they are in the world.
Jules Sullivan
Leadership & Wellbeing Coach
Key coaching interests: career, psychological trauma management, workplace
Jules has a tertiary background in Psychology and HR , over 25 years in physical & psychological injury management, workplace wellbeing, and personal leadership coaching. Her lived experience with health and relationships give her a true apprecaition and understanding from someone who's 'been there'.
Jules enjoys using a simple framework to guide you in learning how to recognise what you need, and to implement new healthier habits in a sustainable way. The combination of education and coaching produces excellent outcomes in enabling leaders and individuals to put into practice what they learn.
Danielle O'Bryan
Life & Mindset Coach
Key coaching interests: mindset, life coaching, self-confidence
Danielle specialises in helping clients eradicate limiting beliefs, fears and negative thought patterns that have been holding you back. She empowers you to take massive action in your life, overcome negative self talk and establish healthy habits. Danielle has a unique ability to see deep below the surface level of what is really going on for her clients and directs you with compassion in an empowering way so you can achieve the success you desire in your life. She will keep you accountable, honest and moving forward throughout your coaching program.
Nichola Davenport
Life Transition Empowerment Coach
Key coaching interests: career and life change, women's coach
Nichola empowers individuals in their 40s and 50’s to reignite their passion for life, find clear direction, and embrace their purpose. Her focus is on helping them discover joy and fulfillment at a pivotal stage of their life. With a variety of coaching accreditations, Nichola uses a the different modalities to bring about transformative & sustainable change. In her own journey, she turned her life around and is living proof that you can transform your life by taking full responsibility for your thoughts, feelings and actions. Nichola has been on this path and is proudly ten years alcohol free. If you're ready to shake up your life in a positive way then Nichola is the coach for you.
Donna Tomasi
Executive & Life Coach
Key coaching interests: workplace HR, life, career, parenthood, leadership and executive coaching
Donna is a Master NLP Coach and Hypnotherapist with a background that spans across 19 years in the realm of human resources and organisational development. While Donna's experience includes coaching leaders at all levels, Donna finds her greatest fulfillment in empowering individuals to challenge their thought patterns, shift their thinking, take action and re-focus on what truly matters. She firmly believes that we all have potential that we are unaware of, and identifies a limited mindset as the primary obstacle holding people back.
Residing in Brisbane, Queensland, Donna offers coaching services both in person and remotely.
Ashleigh Walker
ADHD & Mental Health Coach
Key coaching interests: ADHD, career, teens, disability, motherhood, men's coach
Ashleigh has a Bachelor of Applied Science (Psychology) and is highly skilled in ADHD Coaching, working alongside teens and in the men's mental health space. She also has a history of working in the disability and family services industry. Her warm but no-nonsense approach yields well with our male and male-identifying clients who propel themselves towards creating sustainable and long-lasting change through shifting their mindset, subconscious programming and the changing of external behaviours to improve habits and get their lives back.
Ashleigh is currently local to Newcastle, NSW, and works remotely in the evenings.
Cassandra Gales
ADHD & Mental Health Coach
Key coaching interests: ADHD, hypnotherapy, life coaching, mindset
Cassandra specialises in ADHD and mental Health. She helps support clients to make lasting changes in their lives through helping them gain self-awareness to overcome personal problems. Cassandra uses hypnotherapy and other modalities of coaching to create the best outcomes that are unique to each of her clients' needs. She resides in Melbourne, Victoria and also works remotely with her clients.
Calm an Overactive Mind
Listen Now to this Hypnosis Track to Calm Your Mind
Before starting this hypnosis session, find a quiet and comfortable place where you won't be disturbed. Sit or lie down in a relaxed position, with your arms and legs uncrossed. Close your eyes and take a few deep breaths, inhaling slowly through your nose and exhaling gently through your mouth. As you exhale, release any tension in your body.
Matilda Wand
Behavioural Strategist & Coach
"Book yourself in for a complimentary Assess Your Life
Session using the calendar; where we will uncover what is
going on for you, what the coaching process is and the steps
to take you forward.
Alternatively, contact me via email [email protected] or fill out the contact form below."
Are you wondering if you need a coach?
Book a free call and find out
Acknowledgement of Country
Freedom is Within respectfully operates on Awabakal and Worimi land, and we would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world.
We honour this privilege and responsibility with respect, humility and curiosity. We acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.
© Copyright 2017-2024. Freedom is Within Pty Ltd. All Rights Reserved.
About Us
Contact Us
Terms of Use
Privacy Policy
Acknowledgement of Country
Freedom is Within respectfully operates on Awabakal and Worimi land, and we would like to take this opportunity to acknowledge that we live, work and play on the lands of the oldest living culture known to the world.
We honour this privilege and responsibility with respect, humility and curiosity. We acknowledge the wisdom, diversity and innovation of Aboriginal and Torres Strait Islander ways of seeing and being, and their elders past, present and emerging.
About Us
Contact Us
Terms of Use
Privacy Policy